Personalized training programs with Yasmany
In RUTIMBA You train with a unique method, adapted to your physical and emotional reality. All programs are designed in a personalized way, with a human, technical and close approach.
Whether you're looking to move better, feel stronger, release tension, or reconnect with yourself, Here's a place to start.
Training programs adapted to you
If you are looking for personal training in Santa Cruz de Tenerife that adapts to you in a real, close and professional way, in RUTIMBA you will find much more than physical routines: we offer a global approach based on physical culture, understood as the integral development of the body and mind through movement, technique, perseverance and enjoyment.
Based on our experience, we offer a variety of personalized services based on your goals, physical condition, and needs:
Self-defense for women
These classes are designed for you to learn to protect yourself, strengthen your body and gain confidenceThrough a practical and progressive approach, you'll practice effective self-defense techniques, accompanied by physical exercises that will enhance your reaction time.
The goal is for you to develop not only technical skills, but also strength, endurance, coordination and self-confidenceThis isn't just about knowing how to defend yourself, it's about feeling strong inside and out.
Benefits it brings you:
- You learn to defend yourself with real techniques
- You increase personal and emotional security
- Strengthens muscles and joints
- You improve aerobic and anaerobic resistance
- You enhance your coordination and balance
- You gain energy, vitality and self-esteem
Feeding, micronutrients and Metabolic Reset
At RUTIMBA, we understand well-being as a holistic approach. That's why, in addition to physical training, we offer personalized nutritional advice to help you take care of your body from within.
We have specific programs such as Metabolic Reset wave Intestinal cleansing, focused on detoxifying, balancing the nervous system and recovering energy without losing muscle mass.
• You lose fat without rebound effect
• Increase your energy and emotional balance
• Reduces inflammation and eliminates toxins
• Protects and regenerates your cells
Do you want to improve your health from within?
At RUTIMBA we recommend products from high-quality nutritional supplementation as part of the advice we offer to enhance your well-being, cellular balance, and energy.
Discover the full range we use in our programs:
Testimonials
Training adapted to all ages and levels
At RUTIMBA we believe that everyone can train, regardless of age, physical condition or previous experience.
Our approach is friendly, safe, and completely personalized, so that each body finds its own rhythm and each person feels supported.
We work with young people, adults and seniors, with objectives as diverse as:
- Regaining mobility after injury or inactivity
- Improve sports performance
- Relieve physical discomfort or accumulated tension
- Gain confidence, vitality and well-being
Frequently asked questions about RUTIMBA
Is it for any age or level?
Yes. The method adapts completely to your starting point, whether you have experience or not.
Can I train online?
Yes. RUTIMBA offers in-person sessions in Tenerife and an online option via video call.
How long is the program?
It's up to you. It can be for specific goals or as an ongoing lifestyle.
What do I need to get started?
Comfortable clothes, a positive attitude… and a desire to improve!
Contact with RUTIMBA and it starts today
Do you want to start taking care of yourself? Want to try a session or get answers to any questions? We're here to help.
Contact us through the form or WhatsApp, and take the first step toward a training method that respects your body, your time, and your emotions.